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So much of our suffering comes from expectations about how our lives are “supposed to” be.

It’s worthwhile to consider the question “supposed to” according to who?!?!

The truth is, life is always in flux and ebbs and flows between ups and downs and a lot of mundane in between.

When we learn to become masters of our own emotions s the mending we give to things, we can then create life in our own terms.

Consider these more empowering questions:

What if what feels like our worst problem turns out to be the best thing that could have happened?

What if everything that is happening “to” you is really happening “for” you?

What if the rejection you are experiencing is really God’s protection?

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Health + Wellness Journal
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Meet Veronica

Veronica is an Executive of a Cyber Security Search and Software firm aspiring to "balance" being an entrepreneur of a high-growth start up while meeting the needs of her family and her own mental & physical sanity. She is using the ups and downs of marriage and parenting as a pathway to forgiveness & growth, and thus, a recovering Type-A perfectionist, who is learning to practice patience, compassion, non-judgement and kindness towards herself and others on a daily basis. Veronica is also a Certified Health Coach who doesn't cook and is obsessed with finding the best juice and smoothie bars in every city she travel to. She's committed to hacking true wellness and vitality from the inside out and loves promoting people, places, & brands who do the mind, body, spirit, animals, & the environment good. She lives for dancing to 70’s, 80’s, 90’s and today and dark chocolate. She's happy you're here, and welcomes you to join her on this journey towards practicing kindness in all aspects of our lives and sharing real solutions.

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Truth searches for no one. It waits to be found.
- Suzy Kassen