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I love this prayer box from Natural Life that I gave to Grace, but we kind of share now  It has paper inside so you can give your worries to God. It really works 💜 My Aunt Mary shared this strategy of writing down your worries and physically turning them over by putting them in a jar or a shoebox as a way of  giving your worries to a Higher Power and letting go. I did it for awhile many years ago and am delighted to have this tool to share with the kids now.  

Recently we attended a Moms Demand Action rally to support gun sense in America, and shortly thereafter, Grace was afraid that “shooters” would come into our house at night. She was very concerned at bedtime that someone was going to come into our house at night with a gun.  I felt terribly that in my effort to teach my kids advocacy, I actually ended up planting a fear there that didn’t exist prior 🙁 I thought to take out the Prayer Box I had gotten her last Christmas, and write down her fear and put it the box, and she said it really helped.  We did it 3 more nights, and her fear subsided, thank goodness.

Whatever you are struggling with, surrender it to a power greater than yourself – whoever or whatever that means to you ~ God, the Universe, your Higher Power, the Divine….

When you realize you don’t have to figure it all out and learn to truly surrender, a great weight will be lifted from you.

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Health + Wellness Journal
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Meet Veronica

Veronica is an Executive of a Cyber Security Search and Software firm aspiring to "balance" being an entrepreneur of a high-growth start up while meeting the needs of her family and her own mental & physical sanity. She is using the ups and downs of marriage and parenting as a pathway to forgiveness & growth, and thus, a recovering Type-A perfectionist, who is learning to practice patience, compassion, non-judgement and kindness towards herself and others on a daily basis. Veronica is also a Certified Health Coach who doesn't cook and is obsessed with finding the best juice and smoothie bars in every city she travel to. She's committed to hacking true wellness and vitality from the inside out and loves promoting people, places, & brands who do the mind, body, spirit, animals, & the environment good. She live for dancing to 70’s, 80’s, 90’s and today and dark chocolate. She's happy you're here, and welcomes you to join her on this journey towards practicing kindness in all aspects of our lives and sharing real solutions.

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Truth searches for no one. It waits to be found.
- Suzy Kassen