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The kids are back in school…

I wrote a post tonight about finding some semblance of control around creating and owning a media plan that’s in alignment with our family’s goals and values as we go back into the compressed school year schedule.

I know I’m not alone as a parent with a growing concern around not even so much the amount of time my kids spend on their devices, since we do have guidelines in place from a usage perspective, although not totally hardlined, at least not yet.

My worries are more centered around kids’ brain development, the addictive quality of screen tech, and the mounting evidence of research correlating screen time with disorders, including ADHD, addiction, anxiety, depression, increased aggression, and even psychosis, as documented by Dr. Nick Kardaras in “Glow Kids: How Screen Additction Is Highjacking Our Kids – And How to Break the Trance“.

It’s high time I crack this book open, and I thought it would be wonderful to create a local book club to connect with local parents feeling challenged around navigating the digital landscape and hold space for dialogue, sharing, and support. I encourage others to do the same with your friends and school communities!

I would love for youto  join me on 3 Tuesdays in September – 9/3, 9/17, and 9/24 at 7:00 p.m. to dive in, create community, and partake in engaging conversation!



2929 Fairfield Avenue

Black Rock, CT 06605

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Health + Wellness Journal
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Meet Veronica

Veronica is an Executive of a Cyber Security Search and Software firm aspiring to "balance" being an entrepreneur of a high-growth start up while meeting the needs of her family and her own mental & physical sanity. She is using the ups and downs of marriage and parenting as a pathway to forgiveness & growth, and thus, a recovering Type-A perfectionist, who is learning to practice patience, compassion, non-judgement and kindness towards herself and others on a daily basis. Veronica is also a Certified Health Coach who doesn't cook and is obsessed with finding the best juice and smoothie bars in every city she travel to. She's committed to hacking true wellness and vitality from the inside out and loves promoting people, places, & brands who do the mind, body, spirit, animals, & the environment good. She lives for dancing to 70’s, 80’s, 90’s and today and dark chocolate. She's happy you're here, and welcomes you to join her on this journey towards practicing kindness in all aspects of our lives and sharing real solutions.

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