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What stories do you need to let go of that are no longer serving you?

And which ones are you ready to flip the script on?

We get to choose and rewrite as many drafts as we’d like of this one precious life. We get to explore, try different things, take what we like, and leave the rest behind.

Life is just one giant experiment without any final destination.

Reaching a certain goal or acquiring a particular thing feels good momentarily, but it doesn’t create and sustain long-term happiness and fulfillment.

Like Tony Robbins says, the reason we pursue any goal is because of our perception of how we think it’s attainment will make us feel.

Fulfillment comes from the challenge and gratification of reinventing yourself, discovering things about yourself that you didn’t even realize (or recognize), and experiencing what you want less of and more in order to feel joy today!

Here’s a novel idea – do what makes you happy today and experience joy now vs pushing it out to “one day when”. It’s a total illusion! Realizing that is incredibly freeing!

#thekindnesssolution #brenebrown #abrahamhicks#dowhatmakesyouhappynow

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Health + Wellness Journal
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Meet Veronica

Veronica is an Executive of a Cyber Security Search and Software firm aspiring to "balance" being an entrepreneur of a high-growth start up while meeting the needs of her family and her own mental & physical sanity. She is using the ups and downs of marriage and parenting as a pathway to forgiveness & growth, and thus, a recovering Type-A perfectionist, who is learning to practice patience, compassion, non-judgement and kindness towards herself and others on a daily basis. Veronica is also a Certified Health Coach who doesn't cook and is obsessed with finding the best juice and smoothie bars in every city she travel to. She's committed to hacking true wellness and vitality from the inside out and loves promoting people, places, & brands who do the mind, body, spirit, animals, & the environment good. She lives for dancing to 70’s, 80’s, 90’s and today and dark chocolate. She's happy you're here, and welcomes you to join her on this journey towards practicing kindness in all aspects of our lives and sharing real solutions.

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Truth searches for no one. It waits to be found.
- Suzy Kassen