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We encourage you this year during #RAKWEEK2018 to scatter kindness wherever you go.

At our local elementary school we have gathered together in the past for a fun Kindness Scavenger Hunt excursion to end our purposeful week. This year, we want to multiply the idea by encouraging all students to schedule group playdates (especially students you might not normally hang out with) and to work in teams to accomplish this awesome mission.

Click here 2017-RAK-WEEK-KIT for an example list of scavenger hunt items but get creative and add to it or create your own. You can complete this mission at an area mall, shopping plaza, community center, or downtown location. If that doesn’t work for you, come up with one to complete at your school or in your neighborhood.

Have fun and don’t forget to gather your supplies before you head out!


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Health + Wellness Journal
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Meet Veronica

Veronica is an Executive of a Cyber Security Search and Software firm aspiring to "balance" being an entrepreneur of a high-growth start up while meeting the needs of her family and her own mental & physical sanity. She is using the ups and downs of marriage and parenting as a pathway to forgiveness & growth, and thus, a recovering Type-A perfectionist, who is learning to practice patience, compassion, non-judgement and kindness towards herself and others on a daily basis. Veronica is also a Certified Health Coach who doesn't cook and is obsessed with finding the best juice and smoothie bars in every city she travel to. She's committed to hacking true wellness and vitality from the inside out and loves promoting people, places, & brands who do the mind, body, spirit, animals, & the environment good. She lives for dancing to 70’s, 80’s, 90’s and today and dark chocolate. She's happy you're here, and welcomes you to join her on this journey towards practicing kindness in all aspects of our lives and sharing real solutions.

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