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As I kick off the new year, I’m returning to all the health hacks I have learned over the years that do my mind, body, and spirit good, so I want to share them with you because we share what we have to learn, or in this case, remember!

I learned about dry brushing when I did my first cleanse, as exfoliating is an important way to detoxify the body from head to toe. Be sure to pick a brush with a long handle so you can reach your back!

You can and should dry brush once a day (two is fab!) before your get in the shower and/or before you go to bed.

Benefits of Dry Brushing:

•Removes toxins from your body
•Improves your lymphatic system
•Increases blood circulation
•Exfoliates dead skin cells and encourages new cell renewal
•Get softer, smoother, brighter, healthier skin – may help diminish the appearance of cellulite

These are all very kind things to do for your body 💜

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Health + Wellness Journal
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Meet Veronica

Veronica is an Executive of a Cyber Security Search and Software firm aspiring to "balance" being an entrepreneur of a high-growth start up while meeting the needs of her family and her own mental & physical sanity. She is using the ups and downs of marriage and parenting as a pathway to forgiveness & growth, and thus, a recovering Type-A perfectionist, who is learning to practice patience, compassion, non-judgement and kindness towards herself and others on a daily basis. Veronica is also a Certified Health Coach who doesn't cook and is obsessed with finding the best juice and smoothie bars in every city she travel to. She's committed to hacking true wellness and vitality from the inside out and loves promoting people, places, & brands who do the mind, body, spirit, animals, & the environment good. She lives for dancing to 70’s, 80’s, 90’s and today and dark chocolate. She's happy you're here, and welcomes you to join her on this journey towards practicing kindness in all aspects of our lives and sharing real solutions.

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