Love these shirts Whole Foods employees are sporting!
As the Institute for Integrative Nutrition teaches, no one diet works for everyone. Each person has unique needs. Experiment with different foods and see how you feel when you eat them. Use common sense. It’s doesn’t have to be that complicated!
I studied over 100 dietary theories at IIN, and as you know, you read about one diet, and it makes 100% sense. Until your friend tells you about a diet she is following. And then a colleague tells you about the seminar he attended by a leading doctor about the latest research on the most recent fad diet. And they all contradict one another 😂
All-or-nothing / black and white approach to one mode of eating is unsustainable for most.
Listen to your body and do what feels good and makes sense to you 💜
#wholefoods #nofaddiets #instituteforintegrativenu