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Love these shirts Whole Foods employees are sporting!

As the Institute for Integrative Nutrition teaches, no one diet works for everyone. Each person has unique needs. Experiment with different foods and see how you feel when you eat them. Use common sense. It’s doesn’t have to be that complicated!

I studied over 100 dietary theories at IIN, and as you know, you read about one diet, and it makes 100% sense. Until your friend tells you about a diet she is following. And then a colleague tells you about the seminar he attended by a leading doctor about the latest research on the most recent fad diet. And they all contradict one another 😂

All-or-nothing / black and white approach to one mode of eating is unsustainable for most.

Listen to your body and do what feels good and makes sense to you 💜

#wholefoods #nofaddiets #instituteforintegrativenutrition #IIN #vegetarian #paleo #glutenfree #vegan#pescatarian #wholefoodsplantbased #healthyliving#bekindtoyourbody #listentoyourbody#experimentwithfood #thekindnesssolution

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Health + Wellness Journal
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Meet Veronica

Veronica is an Executive of a Cyber Security Search and Software firm aspiring to "balance" being an entrepreneur of a high-growth start up while meeting the needs of her family and her own mental & physical sanity. She is using the ups and downs of marriage and parenting as a pathway to forgiveness & growth, and thus, a recovering Type-A perfectionist, who is learning to practice patience, compassion, non-judgement and kindness towards herself and others on a daily basis. Veronica is also a Certified Health Coach who doesn't cook and is obsessed with finding the best juice and smoothie bars in every city she travel to. She's committed to hacking true wellness and vitality from the inside out and loves promoting people, places, & brands who do the mind, body, spirit, animals, & the environment good. She lives for dancing to 70’s, 80’s, 90’s and today and dark chocolate. She's happy you're here, and welcomes you to join her on this journey towards practicing kindness in all aspects of our lives and sharing real solutions.

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