Hey There

I believe that kindness is the solution to every challenge we face as individuals and as a collective whole. I have come to realize that kindness always starts with ourselves – through the thoughts we think, the food, movement, and rest we give our bodies, and the permission we give ourselves to be, well, our authentic selves!

Discovery has always played a major role in my life… through health, food, fitness, travel, relationships, and new experiences. Parenthood has been, and continues to be, my greatest vehicle of transformation so far. I’m a work in progress, aspiring to be my best self at home with my family, at work as an executive of a thriving start up, and as a leader and advocate for the many social issues I’m concerned about.

I love connecting with like-minded, heart-centered, truth-seeking adventurers who treat life as the giant experiment that it is. If you are a brave and optimistic human being who is pursuing the resources and tools that can help your mind, body and soul feel healthy, happy and at peace, than you have come to the right place. Let’s take this journey… together!

Let yourself be drawn by the stronger pull of that which you truly love.
- Rumi

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Truth searches for no one. It waits to be found.
- Suzy Kassen